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Chances are, you’ve ogled one of Harley Pasternak’s carefully crafted bodies: Halle Berry. Rihanna. Jennifer Hudson. Angela Bassett. Kanye West. LL Cool J. Common. “My clients are active all day. They’re moving constantly,” Pasternak shared with ESSENCE.com. Inside his sprawling LA-based compound, Pasternak whips his A-list clientele into red carpet-ready shape with a nonstop 25-minute workout, five days a week; the basis for his 5-Factor Fitness regimen. “
“We did dumbbell side bends and seated trunk twists, so we trained and targeted...
“We did dumbbell side bends and seated trunk twists, so we trained and targeted the abdomen in all directions. That’s the key,” says Harley.
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