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Chances are, you’ve ogled one of Harley Pasternak’s carefully crafted bodies: Halle Berry. Rihanna. Jennifer Hudson. Angela Bassett. Kanye West. LL Cool J. Common. “My clients are active all day. They’re moving constantly,” Pasternak shared with ESSENCE.com. Inside his sprawling LA-based compound, Pasternak whips his A-list clientele into red carpet-ready shape with a nonstop 25-minute workout, five days a week; the basis for his 5-Factor Fitness regimen. “
“Movements like reverse lunges target the front of the thigh, and stiff leg...
“Movements like reverse lunges target the front of the thigh, and stiff leg dead lifts to hit the back of the thigh are perfect moves to target legs,” says Harley.
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