“This is going to be a seated dumbbell back row. This focuses on the upper back and the rear shoulder. It’s a really important exercise,” says Harley.
Customer Service | E-mail Newsletter Sign-up | Subscribe to Essence | Give a Gift of Essence | Change Your Address | Renew Your Subscription | Pay Your Bill | Questions & Comments
Bios | Contact Us | Essence Crosswords | Job Opportunities | Internships | Media Kit | Our Company | Site Map | Writer's Guidelines | Magazine Tablet Edition