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Chances are, you’ve ogled one of Harley Pasternak’s carefully crafted bodies: Halle Berry. Rihanna. Jennifer Hudson. Angela Bassett. Kanye West. LL Cool J. Common. “My clients are active all day. They’re moving constantly,” Pasternak shared with ESSENCE.com. Inside his sprawling LA-based compound, Pasternak whips his A-list clientele into red carpet-ready shape with a nonstop 25-minute workout, five days a week; the basis for his 5-Factor Fitness regimen. “
“Believe it or not,” says Harley, “for someone with long arms like Zoe’s,...
“Believe it or not,” says Harley, “for someone with long arms like Zoe’s, the importance is not working so much biceps, but to focus on triceps and shoulders to maintain that long, lean look."
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