“My relationship with food and exercise has changed. My destructive behaviors have changed. I have lost weight and have kept it off, but more importantly, I have gained control of my life by getting control of my health,” says El.
Read more about Pam El’s journey to lose 70 lbs. (and counting) despite her demanding career, busy home life and denial about her health »
Tamara Harbison lost a whopping 125 lbs. in 9 months. See photos of her amazing weight loss »
Customer Service | E-mail Newsletter Sign-up | Subscribe to Essence | Give a Gift of Essence | Change Your Address | Renew Your Subscription | Pay Your Bill | Questions & Comments
Bios | Contact Us | Essence Crosswords | Job Opportunities | Internships | Media Kit | Our Company | Site Map | Writer's Guidelines | Magazine Tablet Edition