Even if you’ve gotten rid of the Choir of Negativity in your life you may still find there’s one living in your head. Silence it by developing a belief, saying or mantra that you can repeat back at that choir when they start to sing their self-doubting song. A friend of mine, a perfectionist struggling with Bipolar Disorder, often tells her own “Chorus of the Self-Hater” that “I am human and I’m allowed to make mistakes. I can learn from them. And that makes me no better or worse than anyone else.” Focus on the truth, and not the lie in your head. Focus on the mantra that you know is right.