The negative feelings we have don’t appear in a vacuum. We get this notion we’re not worth it from somewhere and more often than not, it’s someone close to you who planted the seed of doubt that cripples you to this day. You may love this person. They may be your best friend. They may be you own mother. But if they tear you down more than they help build you up, they’re part of the problem. The negative thoughts in your head don’t need a church chorus. Cut them loose.