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"I'm Half My Former Size"
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"I'm Half My Former Size!"
It took Sue Avery, who started out at 332 lbs, 16 months to lose 151 pounds.
Now fit and fabulous, Avery feels better than ever. “Overall, it has been a good year and losing the weight has given me a sense of empowerment (can-do attitude) that I never would have expected,” she says. So what are you waiting for? Listen up and you will be on your way to a new attitude and a new you.
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Posted at 8:15PM on October 23rd 2009 by whitlocksa
Very nice site!
Posted at 3:55PM on August 23rd 2009 by Pharmd995
this story is awsesome i have been a big girl for years it is a struggle to loose it and keep it off.
Posted at 1:06PM on January 12th 2009 by ms california
girl u r awesome i am a thick girl n i am not happy with my size right now i am lookn to do something about it
Posted at 12:24PM on January 12th 2009 by darlene
it is good to see someone near my size lose so much and in a healthy way. It makes me see hope i can do it too!
Posted at 9:26AM on January 12th 2009 by mella
ms. avery you are an inspiration.I have been struggling with my weight and thought i couldn't achieve weight loss to that significance now i know there is hope for me. thanks
Posted at 9:55AM on January 10th 2009 by jackee robinson
Wow she looks great I'm 6 feet tall and 260 pounds. I want to lose 70 pounds this article is motivating Sue looks GREATT!!
Posted at 7:09PM on January 9th 2009 by zetta
TO "c" : I had surgery last year in May for eight fibroid/uterus. I was working out prior to my surgery. I started with small sit ups. Laying down flat; cross legs @ the knee; pull your arm over your head and pull up to meet your crossed legs. I had a personal tng & started 3 months after surgury. Do lite squits w/5 lb weights
Posted at 9:18PM on January 4th 2009 by redgal65
Thanks for the info. In the past year, I have had 3 abdominal surgeries. I would like to know if anyone has suggestions on what abdominal exercises I can do safely without injury. I am still healing internally and don't want to impede my progress.
Posted at 10:18AM on January 3rd 2009 by c
It is so funny, I have used these methods several times to lose weight, so Ms. Avery, I know you are telling the truth about just changing on thing can meake a difference. I fell off the wagon, but reading your story reminds me of how I did the same things you did and I ost 85 lbs. Thanks, Dallas,TX
Posted at 4:11PM on January 2nd 2009 by Wynell