“I did not join a gym. I actually live in an apartment complex that has a small gym and I took advantage of that. There were times that a neighbor of mine and I would toss a football back and forth for about 30 to 40 minutes, and that was our arm workout. Dr. Ian suggests that you do something different every day and add variety to your workout plan. So if I got on the treadmill on Monday, on Tuesday I would play tennis, on Wednesday I would go ride a bike, etc.,” shares Harbison.