“I hated exercise when I first started. It was at the very bottom of my list of things to do because I thought it was boring. Dr. Ian stresses in the 50 Million Pound Challenge and in the book (The Fat Smash Diet) that exercise shouldn’t be a chore; you should make exercise part of being active. Taking the steps instead of riding the elevator and taking the escalator, those were all small changes that I made to my lifestyle. Sometimes I purposefully park far from the mall entrance just so that I can walk a little more,” says Harbison, pictured here in summer 2008.