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Kool-aid may start off as water, but all that sugar cancels out much of the...
Kool-aid may start off as water, but all that sugar cancels out much of the health benefit. Beware of sugary drinks including soda that can leave you thirsty and full of artificial flavors.
“Get your calories elsewhere,” Gaines says. And frozen yogurt has our vote for sugar for the day.
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