Duke reveals that one delay for women in starting a regular fitness routine is lack of
Duke reveals that one delay for women in starting a regular fitness routine is lack of time. “They wonder, ‘Can I find the time to do it?’” shares Duke, who is the author of “The Show It Love Workout” (McGraw-Hill).
However, maintaining an active lifestyle is easier than you might realize. Try parking your car a little farther at the mall to sneak in a power walk in the parking lot. Or, lift household items like 1-quart size bottles of water while you watch “American Idol.” For an extra push, try freezing those bottles of H2O.)