Michelle Obama has only been the First Lady since January, but her toned arms have already become legendary. We caught up with fitness expert to the stars Kacy Duke and top New York City nutritionist and doctor Jeffrey Morrison, M.D., to get the insider scoop on Mrs. Obama fitness.
Duke reveals that one delay for women in starting a regular fitness routine is lack of time. “They wonder, ‘Can I find the time to do it?’” shares Duke, who is the author of “The Show It Love Workout” (McGraw-Hill).
However, maintaining an active lifestyle is easier than you might realize. Try parking your car a little farther at the mall to sneak in a power walk in the parking lot. Or, lift household items like 1-quart size bottles of water while you watch “American Idol.” For an extra push, try freezing those bottles of H2O.)