Michelle Obama has only been the First Lady since January, but her toned arms have already become legendary. We caught up with fitness expert to the stars Kacy Duke and top New York City nutritionist and doctor Jeffrey Morrison, M.D., to get the insider scoop on Mrs. Obama fitness.
It’s unclear what kind of specific exercises Mrs. Obama does to maintain her buff arms, but experts agree that it appears to be both back and arm workouts. She may be working out on machines, using dumbbells, bands or using her body weight. Pick the option that seems most suitable to you. Duke warns that alternating your fitness routine every few days is essential because of the body’s muscle memory.
Follow these tips and tricks to get and maintain your own body beautiful, just like the First Lady.