Michelle Obama has only been the First Lady since January, but her toned arms have already become legendary. We caught up with fitness expert to the stars Kacy Duke and top New York City nutritionist and doctor Jeffrey Morrison, M.D., to get the insider scoop on Mrs. Obama fitness.
Your slim-down secret weapon could be writing in a health journal. Experts say that keeping track of what you eat, when you exercise and how you feel will keep you motivated, help you understand your habits better, and make you a weight loss success story. To get started, check out the journal in ESSENCE’s “The Black Woman’s Guide to Healthy Living” (Time Inc. Home Entertainment).