Eat Yourself Sexy: Menu Makeovers For a Leaner You
Beware of Sugar
"Many times, people are choosing white sugar and are not aware of the adverse consequences...
"Many times, people are choosing white sugar and are not aware of the adverse consequences or what's wrong with the intake of high amounts of white sugar," says Von Der Pool. "Start to incorporate coconut nectar, organic honey and maple syrup into your diet instead of white sugar." These changes will help stabilize your body's glucose levels, resulting in more energy and weight loss.