If you want to strengthen your vaginal muscles, you can do daily Kegal exercises. Men often rely on the women to do all the sexual “fitness,” but the truth is, they can work out their private parts too. Morgan recommends men put a wet towel on their erect penis and pull in and up, almost in th same manner that they would try to hold their urine. “It’s basically pull ups for their penis,” she says. “It strengthens the penis, and to be more specific, it increases the cardio vascular health of their penis and blood can flow more freely and they get a nice strong and erect penis.” Ladies, drop those Kegal balls and put your man to work!