Shonda Bradford, is a former NYC ballet dancer and instructor at Alvin Ailey. She created
Shonda Bradford, is a former NYC ballet dancer and instructor at Alvin Ailey. She created a signature workout called the Bradford Method that blends Pilates, yoga, core and ballet strength techniques for a truly unique experience, designed to create a sculpted and limber physique. The Bradford Method is taught on the Garuda incorporating resistance with springs, cables and bands, enabling the body to stretch and strengthen simultaneously. Learn more about Shonda's courses at The Bradford Method.