No two bodies are alike, so be patient with your weight loss journey and be open to new
No two bodies are alike, so be patient with your weight loss journey and be open to new activities. Swimming, yoga, pilates and dance are great ways to unwind and burn calories as a new mom. "As women we have to realize that every body is different. Your physical body is different from the next," says Bradford. If you're experiencing aches and pain after giving birth, paying attention and being gentle to your body is even more important. "After my baby, I had lower back pain and I listened to my body until I was able to stretch and alleviate the pain."