10 Ways to Avoid Gaining Weight This Holiday Season
Do Not Skip Meals
Skipping meals so you can indulge later in the day actually does more harm than...
Skipping meals so you can indulge later in the day actually does more harm than good. Your body will respond to the calorie deprivation by holding onto the calories you eat later. Also, if you consume the majority of your calories right before you head home for bed, unused blood sugar is stored as fat. A better approach is to eat regular meals throughout the day and then watch your portions in the evening.