10 Ways to Avoid Gaining Weight This Holiday Season
Don’t Let Stress Get The Best Of You
During the holidays people’s stress levels tend to increase due to the pressure...
During the holidays people’s stress levels tend to increase due to the pressure to attend social events, Christmas shopping, preparing for holiday dinners, increased spending and more. Don’t let the holiday hustle and bustle get the best of you, take time each day to relax and unwind. Try incorporating meditation into your day if you ever feel overwhelmed, or take a brisk walk to blow off steam.