10 Ways to Avoid Gaining Weight This Holiday Season
Avoid Liquid Calorie Wasters
If you’re going to drink alcohol, try to aim for only one glass of wine. If wine isn’t...
If you’re going to drink alcohol, try to aim for only one glass of wine. If wine isn’t your thing, go for clear alcohols like vodka or gin and mix them with soda water or go for a shot of tequila. If you do opt for a mixed drink, stick to just one as many of them are loaded with sugar and are chock full of calories. Having too much alcohol also lowers your ability to make good food choices−a recipe for fat storage and overeating.