10 Ways to Avoid Gaining Weight This Holiday Season
Don’t Arrive Empty Handed
If you are attending a holiday event and you are encouraged to bring something to...
If you are attending a holiday event and you are encouraged to bring something to share, opt for something healthy. You could bring a veggie platter, fruit salad, mixed salad or even bring a healthier version of something traditionally high in calories and fat. This way, you will have positioned yourself to have healthy options to choose from, even if your host isn’t offering them.