10 Ways to Avoid Gaining Weight This Holiday Season
Drink Plenty Of Water
If you drink water before and during a meal, you are less likely to overeat...
If you drink water before and during a meal, you are less likely to overeat because you will feel full faster. Often times, we mistake hunger for being thirsty, which leads to overeating. In order to distinguish thirst and hunger you should drink a cup of water and wait a few minutes. If you feel satisfied then you were actually not hungry. Your body just needed more water.