10 Ways to Avoid Gaining Weight This Holiday Season
Indulge in More Good Than Bad
These expert tips will keep excess pounds at bay this Christmas.--When you pick up your...
These expert tips will keep excess pounds at bay this Christmas.
When you pick up your plate, don’t run straight for the food that is glistening and appealing to the eye. Chances are it’s one of the more fattening items. Instead, begin by piling on veggies and fruits until at least half your plate is covered. That way you’ll reduce the room left for higher-calorie items. You’ll be getting more of the nutrients your body needs, while at the same time enjoying smaller portions of the food you love. A win-win situation!